Weigh In record (no journal entry) for 03 December 2021
|
111.9 kg
Lost so far: 5.8 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1826 kcal
|
Fat: 53.19g | Prot: 45.25g | Carbs: 231.83g.
Lunch: Indomaret Tuna Mayo Onigiri, Nestle Bear Brand Milk, My Roti Steam Cake Cheese Flavor, Sosro S-Tee, Soto Mie, Nasi Putih, Nissin Gekikara Ramen Hot Carbo. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|