Weigh In record (no journal entry) for 03 December 2021
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82.6 kg
Lost so far: 30.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1233 kcal
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Fat: 38.70g | Prot: 70.33g | Carbs: 155.38g.
Breakfast: Tirol Queijo Mussarela (18g), Pif Paf Presunto, Cafezinho. Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca , Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Ovo Frito, Laranjas. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.4 kg a Week
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nana2176's Weight History
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