Weigh In record (no journal entry) for 03 December 2021
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74.7 kg
Lost so far: 28.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1647 kcal
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Fat: 45.82g | Prot: 116.20g | Carbs: 190.70g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abacaxi, Soja Cozida Soja Cozida, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Natural da Vaca Manteiga, Macarrão Fresco (Cozido). Dinner: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hortifruti Mamão Formosa, Abacaxi, Power One Pasta de Amendoim Integral, Profit Anabolic Mass 28500, Ovo Frito, Rainha Tapioca. more...
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Losing 1.8 kg a Week
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lucy_psycho's Weight History
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