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No weight lost yet... but I feel good. I am counting and writing down all that I eat. I have started exercising, and I am desperately trying to get Philip to exercise too.
Tonight I will try to ride my bike for at least 30 minutes.
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71.7 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1139 kcal
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Fat: 36.49g | Prot: 95.57g | Carbs: 106.28g.
Breakfast: protein powder, coffee, coffeemate, Milk (Nonfat), Low Cal Non-Dairy Smoothie. Lunch: cucumber, Red Tomatoes, Onions, Broccoli Flower Clusters, Chicken Breast. Dinner: Green Snap Beans (Frozen), Corn, Lean Ground Beef. more...
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2128 kcal
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Exercise:
Tennis - 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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