Weigh In record (no journal entry) for 03 December 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1547 kcal
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Fat: 58.65g | Prot: 52.17g | Carbs: 201.13g.
Breakfast: Leite (Leite Integral). Lunch: Frango (Empanado e Frito), Macarrão Alho e Óleo, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 6.7 kg a Week
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Daniellet8's Weight History
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