Weigh In record (no journal entry) for 03 December 2021
|
53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
572 kcal
|
Fat: 31.60g | Prot: 27.32g | Carbs: 43.73g.
Breakfast: Kahve (Demlenmiş), Tereyağı, Amasya Yemeklik Dana Pastırma, Sucuk, Yörükoğlu Kaşar Peyniri, Bazlama. Lunch: Milka Peanut Caramel, Turşu Suyu. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Teacher_'s Weight History
|