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I have been entering my intake and as I see I eat alot of carbs !!! It dominates my intake I have to get that under control !!
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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701 kcal
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Fat: 20.20g | Prot: 18.61g | Carbs: 120.05g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk. Lunch: Peach, Gala Apples, Flavored Coffee (made From Ground). Dinner: Beatrice Stirred Style Fruit Yogurt, Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Granulated Sugar, Bigelow Tea Vanilla Chai Tea, Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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 Comments
I have cut my sugar in my coffee to half !!! 1tsp from 2 !!!! Hope this helps !!!
08 Sep 14 by member: mj07
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