Weigh In record (no journal entry) for 03 December 2021
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98 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1179 kcal
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Fat: 61.13g | Prot: 69.47g | Carbs: 89.99g.
Breakfast: Banana Prata, Frimesa Leite Semi Desnatado, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Frimesa Nata, Tomates Cereja, Pepino (com Casca), Abóbora Cabotia, Abobrinha, Peito de Frango. Dinner: Catupiry Pão de Queijo Recheado com Catupiry, Frimesa Leite Semi Desnatado. Snacks/Other: Da Colônia Pasta de Amendoim, Waffle de aveia com banana, Cacau Show Petit Deli, Kopenhagen Minitrufa Branca. more...
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3005 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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