Weigh In record (no journal entry) for 24 November 2021
|
63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
556 kcal
|
Fat: 20.08g | Prot: 66.94g | Carbs: 25.07g.
Breakfast: Melitta Café sem Açúcar, Korin Ovo tipo Grande Vermelho, Seara Presunto Cozido, Sadia Mussarela. Lunch: Potato, Hortifruti Quiabo, Sadia Filé de Peito de Frango. Snacks/Other: Supino Supino Protein Chocolate. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunabfr's Weight History
|