|
View Diet Calendar, 03 December 2021:
|
1465 kcal
|
Fat: 40.72g | Prot: 60.81g | Carbs: 242.48g.
Breakfast: Nutrella Pão 14 Grãos, Yakult Yakult, Tirolez Creme de Ricota Light. Lunch: Abobrinha Recheada, Tio João Arroz Integral Cozido, Chuchu Cozido, Cenouras Cozidas, Hart's Love Café, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Danone YoPRO Morango, Mais Pura Pipoca Artesanal Sabor Cacau Original. Snacks/Other: Banana Prata, Zezé Mignon, Supino Supino Protein Chocolate. more...
|
|
1970 kcal
|
Exercise:
Hiking - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|