Weigh In record (no journal entry) for 03 December 2021
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60.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1580 kcal
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Fat: 72.25g | Prot: 48.96g | Carbs: 172.61g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Caffè (dalla Moca), Land Kefir Multifrutti. Lunch: Tre Mulini Grissini Rustici, La Bottega del Gusto Pancetta Arrotolata Affettata , Land Latticino Fresco Light, Delizie del Sole Funghi alla Pizzaiola, Ondina Cocktail Reale, Sugo senza Carne, Pane Bianco, Tre Mulini Penne Rigate Integrali. Dinner: Vitawell Latticino Fresco Light, Pane Bianco, La Bottega del Gusto Pancetta Arrotolata Affettata , Ondina Cocktail Reale, Verdura Cotta, Uovo in Camicia. Snacks/Other: Land Burro, Gds Marmellata di Albicocche, Tre Mulini Fette Biscottate ai Cereali, Tre Mulini Crackers Integrali (36g). more...
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2088 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 6 hours, wirkout - 1 hour and 30 minutes. more...
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Gaining 0.1 kg a Week
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