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Kas kütlem fark etmeye başladı
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2052 kcal
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Fat: 86.35g | Prot: 122.07g | Carbs: 193.94g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta, Soya Kaplı Fıstık. Lunch: Etli Nohut. Dinner: Bulgur Pilavı, Supplementler Whey Protein . more...
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Gaining 1.1 kg a Week
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gokhan.altintas's Weight History
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