Weigh In record (no journal entry) for 04 December 2021
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83.9 kg
Lost so far: 7.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2370 kcal
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Fat: 99.76g | Prot: 208.52g | Carbs: 149.35g.
Breakfast: 黑咖啡. Lunch: 炒雞蛋（整個）, 鯛魚, 鮭魚, 白飯, 台畜 黑豬肉漢堡排. Dinner: 玉米濃湯, 酥餅皮, 煎雞蛋, 媽咪廚房 鐵板麵黑胡椒醬風味, 沙朗牛排. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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