Willingnessto's Journal, 04 Dec 21


View Diet Calendar, 04 December 2021:
1473 kcal Fat: 54.35g | Prot: 127.12g | Carbs: 131.10g.   Breakfast: 제로베이커리 크림치즈타르트, 코스트코 무지방 그릭요거트, 사과, 머드스콘 팥빼기당. Lunch: 찐만두 (고기류나 해물속), 새우만두, 머드스콘 데이츠치아씨드미니큐브스콘, 머드스콘 팥빼기당, 코스트코 무지방 그릭요거트, 돼지불고기. Dinner: 목살, 돼지고기 갈비살 (허릿살, 뼈없는). Snacks/Other: 비비고 통단팥죽, 딸기, 라라스윗 쿠키앤크림. more...
1731 kcal Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...

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