Weigh In record (no journal entry) for 03 December 2021
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69.3 kg
Lost so far: 1.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1722 kcal
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Fat: 31.98g | Prot: 87.00g | Carbs: 283.13g.
Breakfast: Aveia, Italac Leite Desnatado. Lunch: Vitamina de Banana, Pepino Japonês, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Batata Doce Cozida, Ovo Frito, Feijão Carioca, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Italac Leite Desnatado, Coop Bolo de Doce de Leite. Snacks/Other: Chá Pré-Adocicado com Açucar, Cenouras, Tomates Cereja, Goiaba Vermelha, Cenouras, Maçãs Gala. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fbastos76's Weight History
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