Weigh In record (no journal entry) for 03 December 2021
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49.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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652 kcal
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Fat: 15.03g | Prot: 35.94g | Carbs: 95.01g.
Breakfast: Nestlé Cereal Fitness Miel y Almendras , Soprole Activ. Lunch: Papa Cocida, Zapallo Hervido, Caldo de Pollo, Arroz Basmati (Cocido), Pechuga de Pollo. Dinner: Leche con Plátano, Fuchs Pan Linaza Chía con Prebióticos, Fuchs Pan Linaza Chía con Prebióticos. Snacks/Other: Jumbo Pan Hot Dog. more...
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steady weight
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yugyeomm's Weight History
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