Weigh In record (no journal entry) for 04 December 2021
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1926 kcal
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Fat: 61.48g | Prot: 124.53g | Carbs: 216.67g.
Breakfast: 黑咖啡, Costco 肉桂粉, 全聯 蘿美萵苣, 雞胸肉, 全脂牛奶, 福樂 原味優格, 雞蛋(整個), Now Foods 椰子細粉, Myprotein 乳清蛋白(英式奶茶). Lunch: 起司蛋餅, 香菇, iseLect 香菇雞湯, 雞腿, 爭鮮 烤鮭魚肚壽司, 爭鮮 章魚壽司, 爭鮮 蝦卵壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚卵握壽司, 爭鮮 玉子燒壽司, 爭鮮 洋蔥燻鮭, 7-11 炙燒雪花牛, 爭鮮 鮭魚壽司, 爭鮮 鮭魚握壽司, 黑咖啡. Snacks/Other: 豆泥. more...
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Losing 2.8 kg a Week
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Julia-yeh's Weight History
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