Maodzedyn's Journal, 08 Sep 14

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Weigh In record (no journal entry) for 08 September 2014

60.6 kg Lost so far: 0.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2014:

1135 kcal

Fat: 44.07g | Prot: 86.83g | Carbs: 74.52g. Breakfast: Вкуснотеево Творог Легкий, Капучино. Lunch: Виктория Котлеты из Индейки на Пару, Пиканта Кабачки по Домашнему. Dinner: Виктория Котлеты из Индейки на Пару, Кабачки Жареные. Snacks/Other: Сибирская Клетчатка Соколиный Глаз, Кубанский Молочник Кефир, Зеленое Яблоко. more...

1756 kcal

Exercise: Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Maodzedyn's Journal, 08 Sep 14

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Maodzedyn's Weight History