Weigh In record (no journal entry) for 04 December 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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600 kcal
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Fat: 22.98g | Prot: 8.70g | Carbs: 88.51g.
Breakfast: Кофе с Молоком, Пряник, Яшкино Круассан с Вареной Сгущенкой. more...
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Losing 1.4 kg a Week
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