Weigh In record (no journal entry) for 04 December 2021
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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922 kcal
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Fat: 68.56g | Prot: 29.53g | Carbs: 46.78g.
Breakfast: Американо. Lunch: Американо, Цезарь Салат. Dinner: Сосиски Молочные, Сосиски Молочные. Snacks/Other: Овсяное Печенье. more...
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Losing 1.4 kg a Week
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