Weigh In record (no journal entry) for 04 December 2021
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77.8 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1955 kcal
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Fat: 60.28g | Prot: 81.05g | Carbs: 267.87g.
Breakfast: Wintertraum Lebkuchen Herzen, Gala Äpfel, Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Vanillequark, Himbeersaft, Kinder Riegel (21g), Überbackenes Gemüse. Dinner: Frosta Pfeffer Rahm Hähnchen. Snacks/Other: Ritter Sport Marzipan, Wintertraum Lebkuchen Herzen. more...
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2067 kcal
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Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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