Weigh In record (no journal entry) for 04 December 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1211 kcal
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Fat: 37.58g | Prot: 46.72g | Carbs: 182.83g.
Breakfast: Domates Sosu, Köy Ekmeği, Haşlanmış Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş). Lunch: Eti Popkek Limonlu. Dinner: Acı Biber, Köy Ekmeği, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Trabzon Hurması, Fıstık Ezmesi. more...
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Losing 0.7 kg a Week
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buseoncu's Weight History
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