Weigh In record (no journal entry) for 04 December 2021
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75.5 kg
Lost so far: 19 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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3789 kcal
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Fat: 152.56g | Prot: 430.20g | Carbs: 144.90g.
Breakfast: Kero Coco Água de Coco (200ml). Lunch: Massa Leve Pão de Alho, Acém Cozido. Snacks/Other: Coração de Frango. more...
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Losing 5.6 kg a Week
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pati_jacob's Weight History
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