Weigh In record (no journal entry) for 04 December 2021
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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932 kcal
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Fat: 33.82g | Prot: 39.26g | Carbs: 118.38g.
Breakfast: Café com Leite e Açúcar, Sadia Salame tipo Italiano, Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Camil Feijão Carioca Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Chuchu Cozido. Snacks/Other: Vitarella Cream Cracker Tradicional. more...
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Losing 1.4 kg a Week
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mirandaandreza's Weight History
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