Weigh In record (no journal entry) for 02 December 2021
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78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1502 kcal
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Fat: 48.59g | Prot: 103.71g | Carbs: 146.06g.
Breakfast: Banana Caturra, Qualicau Cacau em Pó 100%, Integralmedica Whey 100% Pure, Mariza Canela em Pó , Água, 3 Corações Café Tradicional, Aveia. Lunch: Purê de Mandioca, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido), Entrecot, Alface, Pepino (Descascado). Dinner: Carne do Peito de Frango (Assado, Cozido), Goma de Tapioca, Frimesa Queijo Mussarela, Ovo. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela, Banana Caturra, Vitapower Pasta de Amendoim Integral. more...
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2310 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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samarinhaisa's Weight History
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