Mudança de hábito, vida mais saudável!!
|
76.5 kg
Lost so far: 15 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1509 kcal
|
Fat: 78.36g | Prot: 106.36g | Carbs: 93.03g.
Breakfast: Aveia em Flocos, Mangas, Ovo Mexido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro, Batata Doce Cozida. Dinner: Ovo Frito, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro. Snacks/Other: Vitapower Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Bolo de chocolate, Lacta Bis Xtra Black. more...
|
|
2406 kcal
|
Exercise:
Mountain Biking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samarinhaisa's Weight History
|