Weigh In record (no journal entry) for 04 December 2021
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1698 kcal
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Fat: 53.78g | Prot: 60.16g | Carbs: 247.08g.
Breakfast: Hortifruti Mamão Formosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Oliveira Doce de Banana Cremoso, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Natural Salads Salada Mista, DIA Sorvete de Creme, Bonduelle Milho Verde Cozido no Vapor, Santa Fé Linguiça Pura de Porco, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Polenta Frita, Sushi Filadélfia, Camarão Empanado Frito, Sashimi de Salmão. Snacks/Other: Uva Itália, Caldo de Cana, Lacta Bis Limão. more...
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3032 kcal
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Exercise:
Pedalling - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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