Weigh In record (no journal entry) for 30 November 2021
|
83.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
855 kcal
|
Fat: 64.16g | Prot: 29.48g | Carbs: 39.48g.
Breakfast: Wilhelm Brandenburg Chili-Peitschen. Dinner: Pommes Frites, Excellent Buffet Tsatsiki-Gyros-Salat. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|