Weigh In record (no journal entry) for 28 November 2021
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84.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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928 kcal
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Fat: 48.31g | Prot: 41.26g | Carbs: 75.23g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Dinner: Excellent Buffet Tsatsiki-Gyros-Salat. Snacks/Other: Spreewald-Feldmann Karotten-Salat. more...
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Gaining 1.8 kg a Week
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