Weigh In record (no journal entry) for 04 December 2021
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1143 kcal
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Fat: 44.64g | Prot: 60.84g | Carbs: 122.40g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Banane. Dinner: Wagner Steinofen Pizza Diavolo. more...
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Losing 1.8 kg a Week
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