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Evolução...
View Diet Calendar, 04 December 2021:
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1509 kcal
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Fat: 78.36g | Prot: 106.36g | Carbs: 93.03g.
Breakfast: Aveia em Flocos, Mangas, Ovo Mexido. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro, Batata Doce Cozida. Dinner: Ovo Frito, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hambúrguer Caseiro. Snacks/Other: Vitapower Pasta de Amendoim Integral, Integralmedica Whey 100% Pure, Bolo de chocolate, Lacta Bis Xtra Black. more...
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2406 kcal
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Exercise:
Mountain Biking - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Eita glória 👏🏻👏🏻. Que maravilha ver o resultado de nossos esforços 😊
04 Dec 21 by member: ROSA 1996
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04 Dec 21 by member: RCardosoR
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04 Dec 21 by member: chirle bernardo
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samarinhaisa's Weight History
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