Weigh In record (no journal entry) for 04 December 2021
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
1649 kcal
|
Fat: 43.62g | Prot: 80.38g | Carbs: 188.48g.
Breakfast: Iso Surge, Manzana Golden, Plátano. Lunch: Topo Chico Hard Seltzer, Cerveza, Pechuga de Pollo, Birote, Tortillas de Maíz, Frijoles Blancos (Cocidos), Aceite Vegetal, Tomates, Huevo. Dinner: Topo Chico Hard Seltzer, Hojaldra, Mole, Guacamole, Sanissimo Tostadas de Maíz Horneadas. more...
|
|
2019 kcal
|
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moshedeleon's Weight History
|