Weigh In record (no journal entry) for 04 December 2021
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1219 kcal
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Fat: 28.15g | Prot: 116.38g | Carbs: 126.42g.
Breakfast: Gala Apples, Catupiry Requeijão Light, Hortifruti Laranja Lima, Hortifruti Mamão Formosa, Carrefour Ovo, Seven Boys Pão de Forma Integral. Lunch: Hortifruti Pepino, Hemmer Ketchup Zero, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Fleischmann Clara Ovo, Pronto Light Cenoura, Carrefour Couve Flor, Liv Up Brócolis no Vapor, Spoleto Abobrinha Cozida. Snacks/Other: Batavo Iogurte Natural Integral, Gala Apples, Growth Supplements Bcaa 10:1:1, Growth Supplements Creatina, Growth Supplements 80% Whey Protein, Nayna Cacau Alcalino. more...
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Losing 0.7 kg a Week
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beatrizmarquesb's Weight History
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