Weigh In record (no journal entry) for 04 December 2021
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108.8 kg
Lost so far: 27.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1319 kcal
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Fat: 52.77g | Prot: 53.18g | Carbs: 138.00g.
Breakfast: Fresh Bacon or Side Pork, Plain French Toast. Dinner: Light Beer, Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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Losing 1.0 kg a Week
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ThatHungryCanuck's Weight History
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