Weigh In record (no journal entry) for 04 December 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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731 kcal
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Fat: 32.53g | Prot: 16.12g | Carbs: 106.29g.
Breakfast: Ameixas, União Açúcar Cristal Orgânico, Casa do Biscoito Biscoito de Polvilho. Lunch: Pêssegos, Banana Nanica, Santa Helena Paçoca Zero com Aveia, Frooty Açaí . Snacks/Other: Casa do Pão de Queijo Mix de Castanhas, Dr. Oetker Castanha de Caju. more...
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Gaining 0.2 kg a Week
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