Weigh In record (no journal entry) for 04 December 2021
|
73.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
782 kcal
|
Fat: 31.38g | Prot: 56.71g | Carbs: 70.80g.
Breakfast: Frutillas, Plátano Maduro Asado, Soprole Queso Gauda Laminado, Lider Palta Hass, Soprole Queso Gauda Laminado, Huevos Revueltos (Enteros, Cocidos), Cebolla Morada, Lider Tomate, Pechuga de Pollo Asado a la Parrilla o al Horno. Lunch: Angelmo Atun Lomitos en Agua, Plátano Maduro Asado, Lider Tomate, Cebolla Morada, Lider Palta Hass. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arguelloday2000's Weight History
|