Weigh In record (no journal entry) for 04 December 2021
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1210 kcal
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Fat: 26.53g | Prot: 227.53g | Carbs: 4.38g.
Breakfast: بيضة مسلوقة, Keskinoğlu Yumurta Beyazı, Multipower 100 Whey Isolate Protein. Lunch: صدر الدجاج (المشوي بالفرن,المطبوخ), Multipower 100 Whey Isolate Protein. Dinner: صدر الدجاج (المشوي بالفرن,المطبوخ), Multipower 100 Whey Isolate Protein. more...
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Losing 0.7 kg a Week
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gob@lin95's Weight History
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