Weigh In record (no journal entry) for 01 December 2021
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72.9 kg
Lost so far: 25.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1508 kcal
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Fat: 38.62g | Prot: 103.02g | Carbs: 196.85g.
Breakfast: Südzucker Zucker, Eisbergsalat, Kirschtomaten, Riggano Picco Belli, Leerdammer Leger, Harry Steinofenbrot, Filinchen Vollkorn, Allos Frucht Pur 75% Sauerkirsche, Exquisa 0,2% Fitline Frischkäse, Äpfel. Lunch: Babybel Mini Babybel Light, Fanta Ananas, Gelatelli High Protein Cookies & Cream Lower Sugar 120Kkal. Dinner: Eat Happy Donburi Lachs Avocado. Snacks/Other: Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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ssleepyhead42's Weight History
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