Weigh In record (no journal entry) for 05 December 2021
|
54.7 kg
Lost so far: 9.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2021:
|
371 kcal
|
Fat: 12.32g | Prot: 23.17g | Carbs: 47.10g.
Breakfast: Ampela, Tempe Rebus, Indomaret Pisang Ambon. Lunch: Nasi Putih, Hati Ayam, Telur Rebus, Sawi Dimasak (dari Segar). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adelitasepthiani's Weight History
|