Weigh In record (no journal entry) for 05 December 2021
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88 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 December 2021:
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1181 kcal
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Fat: 42.96g | Prot: 59.37g | Carbs: 117.77g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Tio João Arroz Integral Cozido (100g), Brócolis (Inteiro, Congelado), Ovo Cozido, Brócolis (Inteiro, Congelado), Tio João Arroz Integral Cozido (100g), Ovo Cozido. Dinner: Marilan Magic Toast Light, Ovo Frito sem Gordura. Snacks/Other: Quaker Aveia em Flocos, Banana, Pasta de Amendoim, Acqua Panna Água Mineral sem Gás, Heineken Cerveja Heineken Lata. more...
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216 kcal
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Exercise:
Sexual Activity - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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Rudá Costa's Weight History
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