Weigh In record (no journal entry) for 05 December 2021
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122.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2301 kcal
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Fat: 41.10g | Prot: 216.20g | Carbs: 269.27g.
Breakfast: Caffè Espresso, Lidl Dessert Proteico Vaniglia. Lunch: Lidl Riso Basmati, Verderosso Oro Lenticchie. Dinner: Freshona Piselli in Scatola, Fettina di Vitello. Snacks/Other: Pizza Margherita, Lidl Barretta Proteica 50%, Lidl Barretta Proteica 50%, Caffè Espresso. more...
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Gaining 1.4 kg a Week
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