Weigh In record (no journal entry) for 05 December 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2761 kcal
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Fat: 90.53g | Prot: 110.22g | Carbs: 371.63g.
Breakfast: Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Golden Breakfast Crunchy Schlemmer Müsli Erdbeer-Joghurt. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Kartoffelsalat, Gemüsesuppe, Settele Gemüse Maultaschen. Dinner: Landfein Joghurt Mild Pfirsich-Maracuja, Tante Klara Sauerkirsche Extra, Milchreis ( gekocht), Tee, Honig, Leckerrom Nussiger Maasdamer, Butterplätzchen, Settele Gemüse Maultaschen, Gemüsesuppe. more...
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Losing 4.9 kg a Week
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