Weigh In record (no journal entry) for 05 December 2021
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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978 kcal
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Fat: 26.26g | Prot: 24.64g | Carbs: 172.13g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Goreng, Rujak Buah. Dinner: Es Buah. more...
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Gaining 0.6 kg a Week
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citra-ayu05's Weight History
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