Weigh In record (no journal entry) for 05 December 2021
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111.8 kg
Lost so far: 23.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1194 kcal
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Fat: 51.60g | Prot: 96.34g | Carbs: 84.38g.
Breakfast: Kokt Ägg, Fullkornsbröd, Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Fry's Vegetariska Nuggets. Dinner: Fontana Haloumi. more...
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Losing 3.5 kg a Week
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