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zapatista
Journal
05 Dec 21
zapatista's Journal, 05 Dec 21
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Weigh In record (no journal entry) for 05 December 2021
102.4 kg
Lost so far:
1.9 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2021:
1447 kcal
Fat: 77.12g | Prot: 30.19g | Carbs: 172.64g.
Breakfast:
Coffee, Spangler Peppermint Candy Canes, Carrots, Peanuts.
Lunch:
Home Fries.
more...
2871 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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zapatista's Weight History
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