Weigh In record (no journal entry) for 05 December 2021
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75 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1372 kcal
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Fat: 74.67g | Prot: 72.95g | Carbs: 104.58g.
Breakfast: Голубцы, Капучино. Lunch: Картофельное Пюре. Dinner: Жареная или Запеченная Курица. more...
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Losing 3.5 kg a Week
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LeraBulka's Weight History
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