Weigh In record (no journal entry) for 05 December 2021
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69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1806 kcal
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Fat: 45.39g | Prot: 132.77g | Carbs: 216.07g.
Breakfast: Colun Leche con Chocolate Semidescremada, Huevo, Hallulla, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena, Fundo los Alerces Yoghurt. Lunch: Zuko Jugo en Polvo, Lider Palmitos Rodajas, Pepino (Pelado), Lechuga, Palta, Papa Cocida, Van Camp's Lomitos de Atún en Agua. Dinner: Zanahoria, Plátano, Colun Flan Chocolate, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Ideal Pan Molde Blanco, Palta, Palmitos, Pepino (Pelado). more...
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Gaining 0.1 kg a Week
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