Weigh In record (no journal entry) for 05 December 2021
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87.9 kg
Lost so far: 7.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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1816 kcal
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Fat: 119.11g | Prot: 134.94g | Carbs: 51.78g.
Breakfast: Member's Mark Ajo Picado, Aguacate, Huevo, Cebollas, Mantequilla, San Juan Claras de Huevo, Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Integral. Dinner: Aguacate, Pollo Rostizado. more...
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Losing 1.2 kg a Week
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