Weigh In record (no journal entry) for 08 September 2014
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134.5 kg
Lost so far: 6.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1180 kcal
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Fat: 56.09g | Prot: 81.94g | Carbs: 91.13g.
Breakfast: Peach, Coffee, English Muffin, Poached Egg. Lunch: Christie Wheat Thins Spinach & Roasted Garlic, Cucumber (with Peel), Sweet Red Peppers, Blueberries, Peach, Chicken Thigh. Dinner: Almonds, Niblets Corn, Cooked Broccoli, Chicken Thigh (Skin Eaten). more...
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Losing 6.6 kg a Week
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