Weigh In record (no journal entry) for 08 September 2014
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100.4 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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2841 kcal
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Fat: 62.69g | Prot: 244.66g | Carbs: 332.19g.
Breakfast: Baby Spinach, Nature's Own 100% Whole Wheat Bread, Feta Cheese, Trader Joe's Five Layer Fiesta Dip, Egg, Egg White, Oatmeal. Lunch: Green Peas, Perdue Boneless Skinless Chicken Breast, Baked Potato (Peel Eaten). Dinner: Perdue Boneless Skinless Chicken Breast, Hale and Hearty Pasta E Fagioli Soup. Snacks/Other: Peanut Butter, MLO Sports Nutrition MLO Mus-L Blast Vanilla, CytoSport Monster Milk - Chocolate (Bottle), BSN No Xplode Fruit Punch, Yoplait Greek 100 Yogurt - Peach. more...
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3290 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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